FACT: Diet and weight lifting build muscle in our body. But what kind of foods do we have to eat in order to help build up muscle? Choosing the right foods will surely improve one’s muscle tone as well as replenish the body after a workout.

Simply, there are only two kinds of foods recommended to build muscle mass, that is protein and carbohydrates. Dietitians and nutritionist can help provide you with a meal plan high in protein and carbohydrates. However, you can make one of your own if you know these food facts.

Lean meats such as turkey, fish, chicken, tuna, salmon and eggs are sources high in protein and amino acids. Amino acids are needed in breaking down the protein you consume to heal the muscles after your weight training. The faster your muscle heals, the faster your body will also gain muscle mass.

 Consume carbohydrates such as brown rice, whole wheat breads and pastas, oatmeal, fruits and vegetables. They won’t trigger fat gain, but instead give you energy so make sure you grab them first thing in the morning and after workouts. Eat fruits and vegetables. They provide vitamins and minerals which also help in healing and growing muscles. Potassium specifically is needed in healing and strawberries as well as banana are rich in it.

Remember to take all these kinds of food and stay away from fatty foods because it is unhealthy and will also make you fat. Choose foods that are natural and have not been processed or have a lot of fat and sugar in them. Be wise in choosing what to eat. Change your diet now and train hard for your muscles to bulk. Enhance your body physique and your health as well. Good luck and enjoy with eating the kinds of foods in building up your muscle goal.