There are a thousand and one ways you can lose weight but they won’t all work for everyone. You’ve got to find a diet that appeals to you and your preferences and makes the best use of your strengths while minimizing your weaknesses. If you are a yogurt lover, the Yoplait diet may be just the thing for you.
The Yoplait diet Is a two week diet in which you substitute your breakfast and lunch with a Yoplait lite yogurt along with a fruit and one serving of grain. It is meant to be part of a low fat diet including a protein and low-fat dairy rich dinner. Exercise is also on the menu: 30-40 minutes per day of walking or some other form of exercise.
On the Yoplait website you can find information about a study conducted by Dr. Michael Zemel. In it, people on a reduced calorie diet low in calcium were compared with those on the low-calorie Yoplait diet. It has been proven that calcium can help in fat burning and keeps new fat cells from forming. n this yogurt diet the people lost 22% more body weight and up to 61% more body fat! They were also more likely to lose belly fat, which helps reduce your risk of type 2 diabetes and heart disease.
Apart from the results of the study, this diet has a number of things to recommend it. First of all, it is a short term diet. It lasts for only two weeks, meaning that you don’t have to plan to rearrange your life forever. For those who know they have a hard time sticking to a specific eating regime, this is a good one, as it has a finish date, and one that is not far off.
Another great thing about the diet is that it actually simplifies your life because you don’t have to prepare as many meals. It’s not like other diets that require lots of meal planning, shopping for special ingredients and time for cooking every meal. With this diet, breakfast and lunch are pretty much ready, you just need your yogurt, fruit and a serving of grain. Then all you have to do is prepare dinner. Unless you consider toasting a slice of whole grain bread or unwrapping a low fat granola bar meal preparation.
Some diets require that you buy lots of expensive meat or loads of organic produce or even prepared diet food. Those diets can be quite a burden on your wallet. The Yoplait diet is a really inexpensive diet, as the yogurt itself costs so little.
A lot of people have a hard time giving up sweets when they are dieting. With this diet, it can be almost like having dessert at every meal! Yoplait has a great variety of fancy, refreshing and delectable flavors. For one meal you can enjoy key lime pie, and for another Boston cream pie or white chocolate strawberry. You’ll probably be excited to try every kind and it will be hard to feel like you’re depriving yourself of sweet treats when you are having a sweet yogurt at almost every meal.
Some people have a few concerns with the diet. For example those who are trying to eat “clean” the yogurts, which have aspartame, high fructose corn syrup and food dyes, may not fall into the category of acceptable foods. And some see it as a scheme to get people to buy Yoplait products.
Of course some also raise the issue of this diet not being a key to lifestyle change, which is the best way to be healthy and fit. It isn’t meant for that. The diet is simply to offer a solution to those who are looking to lose a few pounds, or even trying to break away from some unhealthy eating habits by avoiding them for a time through such a diet.
The claim is that if you follow the Yoplait two week diet plan you will lose 5 pounds. This is a healthy rate of weight loss and, if you continue on a healthy eating pattern, and keep eating yogurt, you can keep it off quite easily.
Overall, the Yoplait diet is a good one and has been effective for many people. If you just need to lose a few pounds for a special even, this is a simple idea and works quite fast. Also, for those who are already yogurt lovers, this is a great option. You are getting lots of filling protein in the yogurt and the protein rich dinner, which will help you to burn body fat, as there is less ready energy coming from starches.
The diet is a safe one and should work for everyone. It’s one of the easiest to prepare for, is inexpensive and doesn’t last long. All these things, plus the many people who have done it and seen results, make this diet one that you should definitely consider.yoplait diet
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