The Low Fat Diet Plan for Heart Health and Weight Loss
For decades one of the most popular ways to lose weight has been following a low fat diet plan. Just as sugar was the enemy for awhile, fat was seen as the enemy to a trim waistline for decades. Conventional wisdom said that if you restrict your intake of fat you will reduce your excess body fat.
In the last decade or so a switch has been made to demonizing carbohydrates, resulting in a number of low-carb and protein diets and low-carb food options in the grocery store and even in restaurants. Still, many people opt for a low fat diet plan to help get their weight under control. It is also very common for those who want to lower their cholesterol and saturated fat intake and reduce their risk of or the effects of heart disease.
A low fat diet plan is especially good for those who know that they have an excessive fat intake. If heart disease runs in the family, this is also a good motivation to eliminate harmful fats from the diet. Reducing fat intake can have the dual benefit of improving heart health and reducing weight, which will also help with other illnesses such as diabetes and other weight-related health concerns.
It’s very easy to find foods that are low in fat for this type of diet. The best options are foods that are naturally low in fat. These include most vegetables and nearly all fruits. Fresh, local produce is delicious and should be eaten by everyone, but is especially recommended to those on a low fat diet.
Other low fat foods include lean meats such as white meat chicken (breast) and most fish. Whole grain pasta, bread and other foods are also usually low in fat and high in fiber, which is also very helpful for preventing heart disease.
Whole foods are recommended as the healthiest foods to eat and should provide the bulk of any good diet. In the case of a low-fat diet it can be hard to ignore the wide variety of grocery store foods that come in a low-fat or even fat-free version. These can be used in moderation, usually as an ingredient, rather than a food source. Choosing prepared meals that are labeled as fat free may bring your cholesterol down, but they can cause a host of other health related issues.
Following a low fat diet plan is an excellent idea and has been proven to have a positive impact on the heart health and other aspect of health. When done properly it can also help to reduce weight. There are a number of different ways to go about this kind of diet but sticking to whole foods as much as possible is the most effective.
There are many resources for those who want to follow a low fat diet plan. There are also many good recipes available online and entire cookbooks dedicated to a low fat diet. While you may have to give up some of the foods you love, there are many great foods that don’t contain much fat that you will enjoy as you follow the plan.
A Low Fat Diet Plan for Health, Heart, and Weight Loss
Before we watched out for carbs and after we started looking at calories the weight loss focus was on a fat free diet. Eating fatty foods seems to make people gain weight and eliminating them causes weight loss, hence the very logical advent of the fat free diet.
But a low fat diet plan isn’t only for those who want to lose some weight. There are also many people who have high cholesterol levels or a genetic predisposition to heart disease. Fatty foods, and particularly those high in saturated fats, contribute to these health issues. That’s why many people go on a fat free diet to improve their health, and in some cases to save their lives!
Switching to a low fat diet may not be easy, especially at first, but it doesn’t have to be too hard, either. You are likely to have to give up some of the foods that you love, but you will learn to love the foods that are part of your new diet after a period of time while you get used to them.
You’ve heard the saying “When one door closes another one opens”? That applies here. The door to foods containing butter, oil and animal fats may be closed, but a new door has opened. That door leads to a whole new world of culinary discoveries. If you stick to the diet you are sure to find new foods that you absolutely love.
And keep in mind, many of the foods you loved before the diet can be made without fat. Sure you might not be able to go to your favorite restaurant and order it, but you can find fat-free recipes of almost anything, substituting skim milk for cream, adding new seasonings to replace some of the flavor lost, or baking with applesauce.
One of the great things about a low fat diet is that it often causes people to turn to more home-cooked foods and to use whole foods much more often. Most fruits and vegetables are virtually fat free, so they won’t detract from your diet but will give you energy and lots of nutrients.
To really boost your health, it’s best to avoid “fat free” versions of processed foods that are normally high in fat. It takes a lot of engineering in most cases to make something that has an acceptable flavor without the fat. Foods that have been engineered in a laboratory are usually not the best for your health, and may contribute to health problems, even though they don’t contain the fat.
The Internet is a great source for low fat meal and snack ideas. You can find recipes and suggestions that will make the task of eating without fat much easier. You may even find menu plans which will make it easiest of all to stick to the diet, because you know exactly what you are supposed to eat all day.
Following a low fat diet plan doesn’t have to be nothing but denial. You will find foods and recipes that you will love and you will soon get used to the new way of eating. With the positive results you get in your weight and/or on your blood tests, it will all be more than worth it.The Low Fat Diet Plan for Heart Health and Weight Loss
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